CBD oil is used as a way to possibly improve sleep, reduce stress, and help you relax after a tough day at work. But can CBD oil be a part of your fitness management?
The same reason people are using CBD oil to relieve stress and relax after a workout. After all, CBD oil is a non-psychoactive cannabinoid.
In other words, you won’t become high when using CBD oil, but you can still gain all the health benefits by adding high-quality hemp CBD oil to your diet.
The Health Benefits of CBD & CBG Oil
Studies have shown that CBD spectrum oil may reduce inflammation and muscle spasms while speeding up athletic recovery. Inflammation is the leading cause of sprains, and athletes do all they can to curb inflammation and relieve stress during and after their workouts. That’s why many people take aspirins before exercising. You can achieve the same positive results by adding CBD oil to your fitness regimen.
Also, Cannabigerol (CBG) is a non-psychoactive cannabinoid that plays an important role. It provides a multitude of potential health benefits including working as a neuroprotectant, having antioxidant properties, aiding with skin ailments as an antibacterial and antifungal agent, appetite stimulation, treatment of gastrointestinal disorders, inflammation reduction, shows promise in fighting cancer, and many more. CBG oil is an endocannabinoid that naturally increases dopamine levels and is responsible for regulating various health functions such as mood, sleep, and appetite.
Your brain naturally releases its own cannabinoids —called anandamide —to relieve inflammation. Exercising triggers this cannabinoid into overdrive so you can keep running, cycling, or swimming through the pain. Your brain works hard to keep you as comfortable as possible. Using CBD oil, even a few drops of LeafyWell Hemp oil, as a part of your fitness routine may promote this brain function and reduce your inflammation.
Work Out with CBD Oil
CBD oil’s natural properties make it a great addition to your fitness routine. Every time you exercise, you’re tearing your muscles and tissues. CBD oil can help reduce muscle pain by reducing the inflammation around the stressed areas.
Not every gym freak has time for an ice bath or hot yoga after a workout. CBD body creams are a quick and easy addition to your fitness regimen. Rubbing our CBD cream into shoulders, knees, lower back, or other stiff areas after a workout can bring welcome relief.
In fact, many athletes prefer CBD oil for pain management and CBD cream to other anti-inflammatory like aspirin, which is linked to kidney damage.